Shake and Bake
Workouts
Sunday 7/17/22 @ 11:49 AM
209kj
81rpm
41%
17mph
Tuesday 7/12/22 @ 2:14 PM
✅
311kj
93rpm
43%
20mph
Tuesday 11/8/22 @ 10:33 AM
321kj
73rpm
46%
17mph
Friday 11/11/22 @ 4:20 PM
✅
468kj
92rpm
43%
20mph
Sunday 7/24/22 @ 11:50 AM
206kj
74rpm
43%
17mph
Thursday 6/4/20 @ 2:47 PM
✅
253kj
89rpm
41%
19mph
Saturday 1/22/22 @ 1:3 PM
393kj
81rpm
44%
19mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Thursday 1/20/22 @ 10:10 AM
484kj
83rpm
42%
18mph
Sunday 1/23/22 @ 6:40 PM
✅
661kj
92rpm
45%
21mph
Saturday 11/20/21 @ 12:57 PM
479kj
88rpm
41%
18mph
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Sunday 8/22/21 @ 3:55 PM
172kj
90rpm
35%
16mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Wednesday 2/26/20 @ 10:53 AM
224kj
80rpm
43%
18mph
Sunday 4/12/20 @ 7:38 PM
✅
251kj
85rpm
43%
19mph
Sunday 3/29/20 @ 4:44 PM
298kj
96rpm
31%
15mph
Sunday 3/8/20 @ 4:36 PM
✅
522kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 3:24 PM
✅
250kj
84rpm
43%
19mph
Saturday 3/28/20 @ 3:27 PM
244kj
86rpm
42%
18mph
Workouts
209
kj
Sunday 7/17/22
321
kj
Tuesday 11/8/22
206
kj
Sunday 7/24/22
484
kj
Thursday 1/20/22
479
kj
Saturday 11/20/21
172
kj
Sunday 8/22/21
298
kj
Sunday 3/29/20
244
kj
Saturday 3/28/20