Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
479kj
88rpm
41%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 10/9/23 @ 9:51 AM
158kj
69rpm
40%
15mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 11/30/21 @ 9:59 AM
388kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 7/17/22 @ 11:49 AM
209kj
81rpm
41%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 3/27/22 @ 12:40 PM
637kj
81rpm
44%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 12/11/21 @ 1:26 PM
403kj
78rpm
47%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 9/13/21 @ 9:28 AM
210kj
91rpm
38%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
479
kj
Saturday 11/20/21
242
kj
Friday 9/22/23
209
kj
Sunday 7/17/22
637
kj
Sunday 3/27/22
210
kj
Monday 9/13/21
190
kj
Monday 7/26/21