Shake and Bake

Workouts

Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
✅
204kj
83rpm
40%
17mph
Tuesday 3/8/22 @ 10:4 AM
✅
389kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
Saturday 2/26/22 @ 11:34 AM
✅
493kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
Friday 12/17/21 @ 9:40 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
Sunday 12/12/21 @ 1:8 PM
✅
492kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
442kj
85rpm
40%
18mph
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
Wednesday 9/22/21 @ 9:59 AM
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
Tuesday 8/24/21 @ 9:30 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
✅
316kj
75rpm
43%
17mph
Sunday 8/8/21 @ 12:10 PM
394kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 5:35 PM
✅
439kj
74rpm
44%
17mph
Wednesday 1/15/20 @ 11:11 PM
189kj
77rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Monday 2/6/23
✅ 204 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Tuesday 3/8/22
350 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 2/26/22
423 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 12/17/21
298 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 12/12/21
442 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 11/15/21
294 kj
Sunday 3/14/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Wednesday 9/22/21
✅ 79 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 8/24/21
✅ 316 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 8/8/21
✅ 439 kj
Sunday 8/8/21
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Wednesday 1/15/20
✅ 208 kj
Friday 1/10/20