Shake and Bake
Workouts
Monday 3/6/23 @ 10:45 AM
172kj
80rpm
38%
16mph
Thursday 1/12/23 @ 4:4 PM
✅
268kj
80rpm
49%
19mph
Monday 2/13/23 @ 10:46 AM
188kj
79rpm
41%
16mph
Tuesday 1/25/22 @ 8:0 PM
✅
288kj
76rpm
47%
19mph
Wednesday 12/7/22 @ 10:18 AM
184kj
85rpm
38%
16mph
Thursday 12/1/22 @ 6:56 PM
✅
267kj
81rpm
44%
19mph
Sunday 9/18/22 @ 9:35 AM
74kj
83rpm
35%
15mph
Monday 6/27/22 @ 7:43 PM
✅
74kj
77rpm
36%
15mph
Sunday 1/31/21 @ 2:5 PM
226kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 4:32 PM
✅
258kj
90rpm
43%
19mph
Tuesday 10/20/20 @ 10:20 PM
182kj
69rpm
44%
16mph
Tuesday 10/20/20 @ 3:50 PM
✅
255kj
75rpm
47%
19mph
Monday 6/8/20 @ 9:57 AM
193kj
63rpm
46%
16mph
Sunday 5/31/20 @ 4:55 PM
✅
282kj
75rpm
48%
19mph
Monday 1/27/20 @ 11:48 PM
115kj
83rpm
37%
16mph
Friday 5/22/20 @ 1:33 PM
✅
146kj
78rpm
43%
18mph
Tuesday 1/21/20 @ 11:35 PM
119kj
90rpm
35%
16mph
Thursday 1/16/20 @ 6:13 PM
✅
184kj
87rpm
43%
19mph
Monday 1/13/20 @ 11:42 PM
108kj
81rpm
37%
15mph
Sunday 1/12/20 @ 12:15 AM
✅
139kj
80rpm
41%
17mph
Workouts
182
kj
Tuesday 10/20/20
193
kj
Monday 6/8/20