Shake and Bake

Workouts

Sunday 3/6/22 @ 12:52 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:37 PM
254kj
79rpm
38%
16mph
Wednesday 9/22/21 @ 9:59 AM
✅
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 7:35 PM
70kj
78rpm
36%
15mph
Sunday 8/9/20 @ 1:46 PM
✅
256kj
75rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:8 PM
188kj
88rpm
37%
17mph
Saturday 4/4/20 @ 12:13 PM
✅
215kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 6:28 PM
202kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 3/6/22
254 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Wednesday 9/22/21
70 kj
Sunday 12/29/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 256 kj
Sunday 8/9/20
188 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 4/4/20
202 kj
Wednesday 5/6/20