Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:33 AM
321kj
73rpm
46%
17mph
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
Tuesday 6/1/21 @ 9:24 AM
210kj
88rpm
38%
17mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Sunday 7/24/22 @ 11:50 AM
206kj
74rpm
43%
17mph
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
Sunday 3/27/22 @ 12:40 PM
637kj
81rpm
44%
19mph
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Wednesday 3/2/22 @ 10:3 AM
515kj
83rpm
43%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Saturday 1/22/22 @ 1:3 PM
393kj
81rpm
44%
19mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Sunday 12/5/21 @ 1:44 PM
372kj
79rpm
44%
18mph
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
Sunday 8/22/21 @ 3:55 PM
172kj
90rpm
35%
16mph
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Monday 3/2/20 @ 10:59 AM
220kj
82rpm
41%
18mph
Thursday 2/20/20 @ 4:11 PM
✅
228kj
85rpm
40%
18mph
Workouts
321
kj
Tuesday 11/8/22
175
kj
Wednesday 4/12/23
210
kj
Tuesday 6/1/21
206
kj
Sunday 7/24/22
637
kj
Sunday 3/27/22
515
kj
Wednesday 3/2/22
172
kj
Sunday 8/22/21