Shake and Bake
VS
Workouts
Monday 9/7/20 @ 6:54 AM
✅
380kj
92rpm
55%
25mph
Sunday 10/1/23 @ 1:9 PM
186kj
83rpm
45%
19mph
Wednesday 3/30/22 @ 10:23 PM
358kj
70rpm
47%
18mph
Monday 11/21/22 @ 8:35 PM
✅
425kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 10:26 PM
✅
261kj
86rpm
50%
22mph
Saturday 4/23/22 @ 1:44 PM
184kj
86rpm
44%
19mph
Friday 1/7/22 @ 1:16 AM
✅
534kj
88rpm
47%
21mph
Thursday 3/24/22 @ 12:59 PM
450kj
91rpm
43%
20mph
Sunday 9/26/21 @ 5:33 PM
✅
562kj
90rpm
47%
22mph
Monday 2/7/22 @ 11:4 AM
432kj
87rpm
44%
20mph
Saturday 1/22/22 @ 4:13 PM
✅
633kj
83rpm
47%
20mph
Saturday 1/22/22 @ 1:0 PM
594kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 7:38 PM
✅
190kj
87rpm
49%
22mph
Monday 1/17/22 @ 2:34 PM
160kj
82rpm
48%
20mph
Wednesday 12/8/21 @ 1:41 AM
✅
235kj
87rpm
47%
21mph
Tuesday 12/7/21 @ 5:34 PM
211kj
86rpm
46%
20mph
Thursday 9/9/21 @ 10:50 AM
✅
358kj
80rpm
50%
21mph
Tuesday 8/31/21 @ 3:55 PM
282kj
71rpm
50%
19mph
Sunday 5/24/20 @ 7:44 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 6:53 PM
✅
137kj
75rpm
47%
19mph
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Workouts
358
kj
Wednesday 3/30/22
432
kj
Monday 2/7/22
594
kj
Saturday 1/22/22
211
kj
Tuesday 12/7/21
282
kj
Tuesday 8/31/21