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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
87 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 3:17 AM
β
184
kj
63
rpm
45
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 2/5/21 @ 1:54 PM
kj
rpm
%
0
mph
Tuesday 3/22/22 @ 3:27 AM
β
107
kj
76
rpm
38
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 8/6/20 @ 2:1 PM
90
kj
80
rpm
34
%
14
mph
Wednesday 12/30/20 @ 1:31 AM
β
173
kj
91
rpm
45
%
21
mph
15 min HIIT Ride
Ben Alldis
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Share
Monday 3/29/21 @ 1:3 PM
87
kj
80
rpm
38
%
16
mph
Tuesday 2/23/21 @ 3:26 AM
β
308
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 1:9 PM
262
kj
73
rpm
35
%
14
mph
Monday 1/25/21 @ 12:47 PM
β
596
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:29 PM
223
kj
81
rpm
35
%
15
mph
Monday 1/18/21 @ 12:35 PM
β
533
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:3 PM
212
kj
81
rpm
35
%
15
mph
Sunday 9/27/20 @ 2:15 AM
β
886
kj
96
rpm
48
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 2:18 PM
268
kj
85
rpm
31
%
14
mph
Wednesday 9/2/20 @ 5:18 PM
β
610
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 2:36 PM
180
kj
85
rpm
31
%
14
mph
Wednesday 8/12/20 @ 11:29 PM
β
557
kj
84
rpm
59
%
25
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:19 PM
128
kj
71
rpm
37
%
14
mph
Saturday 5/23/20 @ 2:0 AM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 7/5/20 @ 4:22 PM
β
47
kj
64
rpm
41
%
15
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
87 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
β
184
kj
Thursday 3/31/22
kj
Friday 2/5/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
107
kj
Tuesday 3/22/22
90
kj
Thursday 8/6/20
15 min HIIT Ride
Ben Alldis
View Class
Share
β
173
kj
Wednesday 12/30/20
87
kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
308
kj
Tuesday 2/23/21
262
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
596
kj
Monday 1/25/21
223
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
533
kj
Monday 1/18/21
212
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Sunday 9/27/20
268
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
610
kj
Wednesday 9/2/20
180
kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
557
kj
Wednesday 8/12/20
128
kj
Wednesday 8/12/20
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Saturday 5/23/20
β
47
kj
Sunday 7/5/20
Previous Workouts
Next Workouts