Shake and Bake

Workouts

Friday 9/2/22 @ 1:33 AM
155kj
81rpm
55%
23mph
10 min Climb Ride
Ben Alldis
Monday 8/1/22 @ 3:59 PM
βœ…
229kj
58rpm
86%
27mph
Wednesday 8/10/22 @ 5:55 PM
187kj
81rpm
51%
21mph
15 min Tabata Ride
Bradley Rose
Friday 8/12/22 @ 1:42 PM
βœ…
344kj
80rpm
66%
27mph
Saturday 4/2/22 @ 4:44 PM
192kj
97rpm
45%
22mph
15 min New Wave Ride
Christine D'Ercole
Thursday 3/31/22 @ 4:47 PM
βœ…
330kj
75rpm
68%
27mph
Sunday 3/6/22 @ 1:11 AM
92kj
80rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 5:34 PM
βœ…
238kj
78rpm
69%
28mph
Thursday 8/19/21 @ 10:58 AM
403kj
89rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
βœ…
643kj
54rpm
89%
27mph
Thursday 7/8/21 @ 11:11 AM
166kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 5:0 PM
βœ…
486kj
82rpm
68%
28mph
Friday 1/8/21 @ 1:30 PM
184kj
94rpm
46%
22mph
15 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 4:5 PM
βœ…
292kj
69rpm
69%
26mph
Wednesday 12/30/20 @ 4:36 PM
554kj
98rpm
47%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
βœ…
1047kj
65rpm
80%
27mph
Wednesday 8/12/20 @ 11:29 PM
557kj
84rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Tuesday 10/13/20 @ 4:9 PM
βœ…
601kj
55rpm
86%
26mph
Wednesday 4/1/20 @ 2:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 5/23/20 @ 4:44 PM
βœ…
102kj
61rpm
58%
20mph

Workouts

10 min Climb Ride
Ben Alldis
155 kj
Friday 9/2/22
βœ… 229 kj
Monday 8/1/22
15 min Tabata Ride
Bradley Rose
187 kj
Wednesday 8/10/22
βœ… 344 kj
Friday 8/12/22
15 min New Wave Ride
Christine D'Ercole
192 kj
Saturday 4/2/22
βœ… 330 kj
Thursday 3/31/22
10 min Low Impact Ride
Sam Yo
92 kj
Sunday 3/6/22
βœ… 238 kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
403 kj
Thursday 8/19/21
βœ… 643 kj
Friday 10/9/20
20 min 90s Ride
Cody Rigsby
166 kj
Thursday 7/8/21
βœ… 486 kj
Thursday 6/17/21
15 min Pop Ride
Cody Rigsby
184 kj
Friday 1/8/21
βœ… 292 kj
Friday 6/25/21
45 min Pop Ride
Cody Rigsby
554 kj
Wednesday 12/30/20
βœ… 1047 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
557 kj
Wednesday 8/12/20
βœ… 601 kj
Tuesday 10/13/20
10 min Climb Ride
Ben Alldis
kj
Wednesday 4/1/20
βœ… 102 kj
Saturday 5/23/20