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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
88 π₯
Beat alwaysboys
VS
alwaysboys
CA ππΌ VA β€οΈ ATL βΎοΈ
39
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Wednesday 12/8/21 @ 1:41 AM
β
235
kj
87
rpm
47
%
21
mph
20 min Holiday Party Ride
Bradley Rose
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Share
Wednesday 12/6/23 @ 6:28 PM
165
kj
81
rpm
46
%
18
mph
Sunday 11/28/21 @ 9:51 PM
β
175
kj
84
rpm
48
%
21
mph
15 min 2000s Ride
Bradley Rose
View Class
Share
Thursday 6/3/21 @ 1:24 PM
151
kj
83
rpm
47
%
20
mph
Wednesday 9/1/21 @ 8:57 PM
β
302
kj
88
rpm
52
%
23
mph
20 min Latin Ride
Leanne Hainsby
View Class
Share
Tuesday 8/31/21 @ 1:24 PM
203
kj
83
rpm
47
%
20
mph
Wednesday 9/9/20 @ 4:29 PM
β
452
kj
85
rpm
53
%
23
mph
30 min 2010s Ride
Ben Alldis
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Share
Wednesday 9/9/20 @ 4:22 PM
326
kj
89
rpm
46
%
20
mph
Saturday 8/22/20 @ 2:27 AM
β
489
kj
89
rpm
54
%
24
mph
30 min Pop Ride
Ben Alldis
View Class
Share
Monday 8/17/20 @ 12:54 PM
293
kj
84
rpm
45
%
20
mph
Wednesday 8/12/20 @ 11:29 PM
β
557
kj
84
rpm
59
%
25
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 1:40 AM
270
kj
81
rpm
46
%
19
mph
Tuesday 8/4/20 @ 6:54 AM
β
323
kj
86
rpm
54
%
24
mph
20 min Rock Ride
Ben Alldis
View Class
Share
Friday 8/14/20 @ 5:43 PM
157
kj
82
rpm
42
%
18
mph
Wednesday 5/13/20 @ 12:59 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Ben Alldis
View Class
Share
Wednesday 5/13/20 @ 12:59 PM
β
289
kj
73
rpm
48
%
19
mph
Wednesday 5/13/20 @ 3:2 AM
kj
rpm
%
0
mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 5/12/20 @ 12:57 PM
β
306
kj
77
rpm
49
%
20
mph
Thursday 5/7/20 @ 1:53 PM
kj
rpm
%
0
mph
20 min 2000s Ride
Ben Alldis
View Class
Share
Saturday 2/15/20 @ 11:44 PM
β
200
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
88 π₯
Beat alwaysboys
VS
alwaysboys
CA ππΌ VA β€οΈ ATL βΎοΈ
39
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
β
235
kj
Wednesday 12/8/21
165
kj
Wednesday 12/6/23
15 min 2000s Ride
Bradley Rose
View Class
Share
β
175
kj
Sunday 11/28/21
151
kj
Thursday 6/3/21
20 min Latin Ride
Leanne Hainsby
View Class
Share
β
302
kj
Wednesday 9/1/21
203
kj
Tuesday 8/31/21
30 min 2010s Ride
Ben Alldis
View Class
Share
β
452
kj
Wednesday 9/9/20
326
kj
Wednesday 9/9/20
30 min Pop Ride
Ben Alldis
View Class
Share
β
489
kj
Saturday 8/22/20
293
kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
557
kj
Wednesday 8/12/20
270
kj
Sunday 8/16/20
20 min Rock Ride
Ben Alldis
View Class
Share
β
323
kj
Tuesday 8/4/20
157
kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Ben Alldis
View Class
Share
kj
Wednesday 5/13/20
β
289
kj
Wednesday 5/13/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
kj
Wednesday 5/13/20
β
306
kj
Tuesday 5/12/20
20 min 2000s Ride
Ben Alldis
View Class
Share
kj
Thursday 5/7/20
β
200
kj
Saturday 2/15/20
Previous Workouts
Next Workouts