Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:41 AM
βœ…
235kj
87rpm
47%
21mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/6/23 @ 6:28 PM
165kj
81rpm
46%
18mph
Sunday 11/28/21 @ 9:51 PM
βœ…
175kj
84rpm
48%
21mph
15 min 2000s Ride
Bradley Rose
Thursday 6/3/21 @ 1:24 PM
151kj
83rpm
47%
20mph
Wednesday 9/1/21 @ 8:57 PM
βœ…
302kj
88rpm
52%
23mph
20 min Latin Ride
Leanne Hainsby
Tuesday 8/31/21 @ 1:24 PM
203kj
83rpm
47%
20mph
Wednesday 9/9/20 @ 4:29 PM
βœ…
452kj
85rpm
53%
23mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/9/20 @ 4:22 PM
326kj
89rpm
46%
20mph
Saturday 8/22/20 @ 2:27 AM
βœ…
489kj
89rpm
54%
24mph
30 min Pop Ride
Ben Alldis
Monday 8/17/20 @ 12:54 PM
293kj
84rpm
45%
20mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
557kj
84rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Tuesday 8/4/20 @ 6:54 AM
βœ…
323kj
86rpm
54%
24mph
20 min Rock Ride
Ben Alldis
Friday 8/14/20 @ 5:43 PM
157kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 12:59 PM
βœ…
289kj
73rpm
48%
19mph
Wednesday 5/13/20 @ 3:2 AM
kj
rpm
%
0mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:57 PM
βœ…
306kj
77rpm
49%
20mph
Thursday 5/7/20 @ 1:53 PM
kj
rpm
%
0mph
20 min 2000s Ride
Ben Alldis
Saturday 2/15/20 @ 11:44 PM
βœ…
200kj
75rpm
51%
20mph

Workouts

20 min Holiday Party Ride
Bradley Rose
βœ… 235 kj
Wednesday 12/8/21
165 kj
Wednesday 12/6/23
15 min 2000s Ride
Bradley Rose
βœ… 175 kj
Sunday 11/28/21
151 kj
Thursday 6/3/21
20 min Latin Ride
Leanne Hainsby
βœ… 302 kj
Wednesday 9/1/21
203 kj
Tuesday 8/31/21
30 min 2010s Ride
Ben Alldis
βœ… 452 kj
Wednesday 9/9/20
326 kj
Wednesday 9/9/20
30 min Pop Ride
Ben Alldis
βœ… 489 kj
Saturday 8/22/20
293 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
βœ… 557 kj
Wednesday 8/12/20
270 kj
Sunday 8/16/20
20 min Rock Ride
Ben Alldis
βœ… 323 kj
Tuesday 8/4/20
157 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Ben Alldis
kj
Wednesday 5/13/20
βœ… 289 kj
Wednesday 5/13/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
kj
Wednesday 5/13/20
βœ… 306 kj
Tuesday 5/12/20
20 min 2000s Ride
Ben Alldis
kj
Thursday 5/7/20
βœ… 200 kj
Saturday 2/15/20