Shake and Bake

Workouts

Thursday 6/9/22 @ 12:58 AM
βœ…
207kj
67rpm
46%
17mph
30 min 2010s Rock Ride
Ben Alldis
Monday 3/7/22 @ 1:59 PM
140kj
72rpm
37%
14mph
Wednesday 3/23/22 @ 9:51 PM
βœ…
217kj
70rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 2:10 PM
152kj
78rpm
36%
15mph
Friday 3/11/22 @ 3:32 AM
βœ…
130kj
78rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 7:22 PM
91kj
80rpm
34%
14mph
Tuesday 2/8/22 @ 4:51 AM
βœ…
93kj
57rpm
40%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/23/22 @ 10:6 PM
59kj
68rpm
32%
12mph
Thursday 12/16/21 @ 3:43 AM
βœ…
133kj
83rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 11:24 PM
58kj
76rpm
33%
13mph
Saturday 4/17/21 @ 7:37 PM
βœ…
88kj
90rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Friday 7/2/21 @ 12:40 AM
66kj
67rpm
46%
17mph
Saturday 4/17/21 @ 11:1 PM
βœ…
89kj
88rpm
42%
19mph
10 min Low Impact
Ben Alldis
Sunday 3/21/21 @ 11:25 PM
35kj
84rpm
29%
13mph
Friday 1/29/21 @ 12:48 PM
βœ…
190kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 11:36 PM
85kj
73rpm
35%
14mph
Thursday 7/30/20 @ 6:14 PM
βœ…
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/2/20 @ 9:44 PM
47kj
77rpm
35%
14mph
Tuesday 6/23/20 @ 4:31 AM
βœ…
65kj
84rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/10/20 @ 5:3 PM
38kj
77rpm
32%
13mph

Workouts

30 min 2010s Rock Ride
Ben Alldis
βœ… 207 kj
Thursday 6/9/22
140 kj
Monday 3/7/22
30 min JLO Ride
Jess & Robin
βœ… 217 kj
Wednesday 3/23/22
152 kj
Monday 10/21/19
20 min Mood Ride: Salty
Jess King
βœ… 130 kj
Friday 3/11/22
91 kj
Friday 2/18/22
20 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Tuesday 2/8/22
59 kj
Sunday 1/23/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 133 kj
Thursday 12/16/21
58 kj
Thursday 12/16/21
10 min Climb Ride
Ben Alldis
βœ… 88 kj
Saturday 4/17/21
66 kj
Friday 7/2/21
10 min Low Impact
Ben Alldis
βœ… 89 kj
Saturday 4/17/21
35 kj
Sunday 3/21/21
20 min Groove Ride
Cody Rigsby
βœ… 190 kj
Friday 1/29/21
85 kj
Thursday 1/21/21
10 min Low Impact Ride
Ben Alldis
βœ… 57 kj
Thursday 7/30/20
47 kj
Wednesday 12/2/20
10 min Low Impact Ride
Ben Alldis
βœ… 65 kj
Tuesday 6/23/20
38 kj
Sunday 5/10/20