Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
59 π₯
Beat alm_em_md
VS
alm_em_md
Jax, FL
0
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Thursday 6/9/22 @ 12:58 AM
β
207
kj
67
rpm
46
%
17
mph
30 min 2010s Rock Ride
Ben Alldis
View Class
Share
Monday 3/7/22 @ 1:59 PM
140
kj
72
rpm
37
%
14
mph
Wednesday 3/23/22 @ 9:51 PM
β
217
kj
70
rpm
45
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Monday 10/21/19 @ 2:10 PM
152
kj
78
rpm
36
%
15
mph
Friday 3/11/22 @ 3:32 AM
β
130
kj
78
rpm
40
%
17
mph
20 min Mood Ride: Salty
Jess King
View Class
Share
Friday 2/18/22 @ 7:22 PM
91
kj
80
rpm
34
%
14
mph
Tuesday 2/8/22 @ 4:51 AM
β
93
kj
57
rpm
40
%
13
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 1/23/22 @ 10:6 PM
59
kj
68
rpm
32
%
12
mph
Thursday 12/16/21 @ 3:43 AM
β
133
kj
83
rpm
44
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/16/21 @ 11:24 PM
58
kj
76
rpm
33
%
13
mph
Saturday 4/17/21 @ 7:37 PM
β
88
kj
90
rpm
41
%
19
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 7/2/21 @ 12:40 AM
66
kj
67
rpm
46
%
17
mph
Saturday 4/17/21 @ 11:1 PM
β
89
kj
88
rpm
42
%
19
mph
10 min Low Impact
Ben Alldis
View Class
Share
Sunday 3/21/21 @ 11:25 PM
35
kj
84
rpm
29
%
13
mph
Friday 1/29/21 @ 12:48 PM
β
190
kj
78
rpm
47
%
19
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 1/21/21 @ 11:36 PM
85
kj
73
rpm
35
%
14
mph
Thursday 7/30/20 @ 6:14 PM
β
57
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 12/2/20 @ 9:44 PM
47
kj
77
rpm
35
%
14
mph
Tuesday 6/23/20 @ 4:31 AM
β
65
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 5/10/20 @ 5:3 PM
38
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
59 π₯
Beat alm_em_md
VS
alm_em_md
Jax, FL
0
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min 2010s Rock Ride
Ben Alldis
View Class
Share
β
207
kj
Thursday 6/9/22
140
kj
Monday 3/7/22
30 min JLO Ride
Jess & Robin
View Class
Share
β
217
kj
Wednesday 3/23/22
152
kj
Monday 10/21/19
20 min Mood Ride: Salty
Jess King
View Class
Share
β
130
kj
Friday 3/11/22
91
kj
Friday 2/18/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
93
kj
Tuesday 2/8/22
59
kj
Sunday 1/23/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
β
133
kj
Thursday 12/16/21
58
kj
Thursday 12/16/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
88
kj
Saturday 4/17/21
66
kj
Friday 7/2/21
10 min Low Impact
Ben Alldis
View Class
Share
β
89
kj
Saturday 4/17/21
35
kj
Sunday 3/21/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
190
kj
Friday 1/29/21
85
kj
Thursday 1/21/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
57
kj
Thursday 7/30/20
47
kj
Wednesday 12/2/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
65
kj
Tuesday 6/23/20
38
kj
Sunday 5/10/20
Previous Workouts
Next Workouts