Shake and Bake

Workouts

Monday 9/13/21 @ 10:55 AM
βœ…
473kj
89rpm
52%
24mph
30 min House Ride
Ben Alldis
Saturday 3/12/22 @ 4:7 PM
312kj
68rpm
55%
20mph
Thursday 3/10/22 @ 1:15 AM
195kj
71rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
302kj
74rpm
50%
20mph
Sunday 10/3/21 @ 4:27 PM
βœ…
457kj
94rpm
50%
23mph
30 min 007 Ride
Ben Alldis
Sunday 10/10/21 @ 4:6 PM
308kj
75rpm
51%
20mph
Thursday 6/11/20 @ 1:36 PM
46kj
75rpm
30%
12mph
15 min Climb Ride
Ben Alldis
Monday 5/31/21 @ 4:18 PM
βœ…
162kj
68rpm
56%
20mph
Saturday 1/9/21 @ 6:25 PM
βœ…
756kj
85rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 5/25/20 @ 5:0 PM
565kj
79rpm
47%
19mph
Monday 7/20/20 @ 12:59 PM
βœ…
486kj
88rpm
54%
24mph
30 min 90s Ride
Ben Alldis
Saturday 1/2/21 @ 5:6 PM
256kj
72rpm
49%
18mph
Saturday 5/9/20 @ 10:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 9/13/20 @ 4:31 PM
βœ…
122kj
59rpm
64%
22mph
Tuesday 3/3/20 @ 2:46 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Saturday 9/12/20 @ 4:5 PM
βœ…
503kj
56rpm
64%
21mph
Friday 4/3/20 @ 12:21 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Saturday 8/22/20 @ 4:5 PM
βœ…
489kj
60rpm
61%
20mph
Saturday 5/23/20 @ 4:5 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ben Alldis
Saturday 5/23/20 @ 4:5 PM
βœ…
134kj
82rpm
45%
19mph

Workouts

30 min House Ride
Ben Alldis
βœ… 473 kj
Monday 9/13/21
312 kj
Saturday 3/12/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
195 kj
Thursday 3/10/22
βœ… 302 kj
Tuesday 3/1/22
30 min 007 Ride
Ben Alldis
βœ… 457 kj
Sunday 10/3/21
308 kj
Sunday 10/10/21
15 min Climb Ride
Ben Alldis
46 kj
Thursday 6/11/20
βœ… 162 kj
Monday 5/31/21
60 min Climb Ride
Christine D'Ercole
βœ… 756 kj
Saturday 1/9/21
565 kj
Monday 5/25/20
30 min 90s Ride
Ben Alldis
βœ… 486 kj
Monday 7/20/20
256 kj
Saturday 1/2/21
10 min Climb Ride
Ben Alldis
kj
Saturday 5/9/20
βœ… 122 kj
Sunday 9/13/20
45 min House Ride
Ben Alldis
kj
Tuesday 3/3/20
βœ… 503 kj
Saturday 9/12/20
45 min House Ride
Ben Alldis
kj
Friday 4/3/20
βœ… 489 kj
Saturday 8/22/20
15 min HIIT Ride
Ben Alldis
kj
Saturday 5/23/20
βœ… 134 kj
Saturday 5/23/20