Shake and Bake

Workouts

Saturday 9/18/21 @ 4:7 PM
✅
600kj
87rpm
49%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
Saturday 9/4/21 @ 4:6 PM
✅
510kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 9:20 PM
✅
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Wednesday 5/5/21 @ 7:21 PM
✅
524kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
Saturday 9/12/20 @ 10:47 PM
✅
845kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 600 kj
Saturday 9/18/21
234 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 510 kj
Saturday 9/4/21
230 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 11/11/20
214 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 5/5/21
187 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Saturday 9/12/20
270 kj
Sunday 9/13/20