Shake and Bake
Workouts
Monday 1/23/23 @ 10:21 AM
200kj
81rpm
33%
14mph
Tuesday 1/17/23 @ 6:17 PM
✅
462kj
78rpm
48%
20mph
Sunday 3/21/21 @ 5:44 PM
358kj
86rpm
37%
16mph
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Saturday 10/24/20 @ 8:31 PM
154kj
82rpm
36%
15mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
Monday 2/22/21 @ 6:31 PM
276kj
81rpm
38%
16mph
Monday 7/4/22 @ 6:2 PM
✅
424kj
80rpm
46%
19mph
Saturday 6/18/22 @ 1:20 PM
145kj
83rpm
34%
15mph
Monday 3/14/22 @ 7:12 PM
✅
298kj
85rpm
45%
20mph
Monday 3/28/22 @ 8:5 PM
272kj
74rpm
37%
15mph
Wednesday 3/16/22 @ 5:45 PM
✅
442kj
84rpm
45%
19mph
Saturday 8/21/21 @ 3:0 PM
309kj
74rpm
42%
17mph
Wednesday 3/3/21 @ 6:50 PM
✅
463kj
77rpm
49%
20mph
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Wednesday 10/13/21 @ 3:11 PM
✅
398kj
75rpm
47%
19mph
Sunday 4/18/21 @ 12:27 PM
396kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 6:16 PM
✅
603kj
77rpm
49%
20mph
Sunday 11/8/20 @ 3:37 PM
460kj
79rpm
37%
15mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Workouts
200
kj
Monday 1/23/23
358
kj
Sunday 3/21/21
145
kj
Saturday 6/18/22
460
kj
Sunday 11/8/20