Shake and Bake
Workouts
Monday 4/26/21 @ 12:49 PM
272kj
83rpm
38%
16mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Monday 1/25/21 @ 7:20 PM
267kj
83rpm
38%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Saturday 1/22/22 @ 4:53 PM
300kj
86rpm
37%
16mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Tuesday 1/5/21 @ 6:6 PM
249kj
75rpm
39%
16mph
Wednesday 8/16/23 @ 11:15 AM
✅
364kj
79rpm
44%
18mph
Saturday 9/25/21 @ 2:4 PM
331kj
77rpm
38%
16mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Tuesday 2/8/22 @ 8:57 PM
371kj
82rpm
40%
17mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Friday 7/16/21 @ 1:22 PM
297kj
87rpm
38%
17mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Thursday 10/7/21 @ 9:38 PM
294kj
82rpm
39%
17mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Friday 10/1/21 @ 11:2 AM
283kj
82rpm
38%
16mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Sunday 5/23/21 @ 8:2 PM
196kj
84rpm
38%
17mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Workouts
331
kj
Saturday 9/25/21
371
kj
Tuesday 2/8/22
297
kj
Friday 7/16/21
294
kj
Thursday 10/7/21
283
kj
Friday 10/1/21
196
kj
Sunday 5/23/21