Shake and Bake
Workouts
Monday 2/22/21 @ 6:31 PM
276kj
81rpm
38%
16mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Saturday 6/18/22 @ 1:20 PM
145kj
83rpm
34%
15mph
Sunday 4/11/21 @ 3:51 PM
✅
307kj
95rpm
42%
20mph
Saturday 8/21/21 @ 3:0 PM
309kj
74rpm
42%
17mph
Thursday 3/4/21 @ 1:13 PM
✅
506kj
95rpm
44%
21mph
Saturday 1/22/22 @ 6:30 PM
393kj
76rpm
41%
17mph
Sunday 1/23/22 @ 6:40 PM
✅
661kj
92rpm
45%
21mph
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Sunday 3/21/21 @ 5:44 PM
358kj
86rpm
37%
16mph
Saturday 9/18/21 @ 4:38 PM
✅
656kj
91rpm
45%
21mph
Tuesday 3/2/21 @ 7:38 PM
165kj
82rpm
37%
16mph
Thursday 2/27/20 @ 5:36 PM
✅
256kj
89rpm
42%
19mph
Saturday 2/27/21 @ 4:59 PM
400kj
86rpm
38%
17mph
Saturday 2/27/21 @ 3:39 PM
✅
676kj
88rpm
47%
21mph
Sunday 11/8/20 @ 3:37 PM
460kj
79rpm
37%
15mph
Saturday 6/20/20 @ 2:36 PM
✅
848kj
88rpm
44%
19mph
Saturday 10/24/20 @ 8:31 PM
154kj
82rpm
36%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
345kj
89rpm
47%
21mph
Workouts
145
kj
Saturday 6/18/22
393
kj
Saturday 1/22/22
358
kj
Sunday 3/21/21
165
kj
Tuesday 3/2/21
460
kj
Sunday 11/8/20