Shake and Bake

Workouts

Thursday 1/4/24 @ 11:39 PM
63kj
79rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:43 PM
✅
100kj
89rpm
34%
15mph
Wednesday 1/3/24 @ 12:22 AM
100kj
85rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:10 PM
✅
205kj
84rpm
39%
17mph
Wednesday 6/22/22 @ 8:8 PM
230kj
75rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 9:44 PM
✅
317kj
81rpm
40%
17mph
Wednesday 1/5/22 @ 4:50 PM
390kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Thursday 12/30/21 @ 2:54 PM
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Sunday 6/6/21 @ 7:42 PM
288kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Thursday 4/8/21 @ 8:21 PM
276kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Saturday 4/3/21 @ 12:36 PM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
Sunday 3/28/21 @ 3:37 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:30 PM
386kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 1/4/24
✅ 100 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Wednesday 1/3/24
✅ 205 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
230 kj
Wednesday 6/22/22
✅ 317 kj
Monday 2/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 1/5/22
✅ 453 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Thursday 12/30/21
✅ 544 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Sunday 6/6/21
✅ 348 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 4/8/21
✅ 323 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 4/3/21
✅ 453 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 3/28/21
✅ 428 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 2/17/21
✅ 493 kj
Sunday 2/9/20