Shake and Bake
Workouts
Tuesday 7/4/23 @ 11:26 AM
255kj
73rpm
36%
15mph
Wednesday 6/10/20 @ 8:35 PM
✅
325kj
92rpm
38%
17mph
Monday 8/16/21 @ 10:49 AM
188kj
78rpm
39%
16mph
Thursday 2/18/21 @ 9:57 PM
✅
203kj
87rpm
38%
17mph
Thursday 4/7/22 @ 11:26 AM
✅
418kj
0rpm
0%
0mph
Friday 9/23/22 @ 7:53 PM
229kj
87rpm
34%
15mph
Thursday 7/22/21 @ 11:1 AM
283kj
81rpm
38%
16mph
Tuesday 6/29/21 @ 8:58 PM
✅
321kj
90rpm
38%
17mph
Monday 1/27/20 @ 2:55 AM
363kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 1:42 AM
✅
418kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 10:29 AM
290kj
74rpm
41%
16mph
Saturday 7/11/20 @ 9:12 PM
✅
313kj
91rpm
38%
17mph
Wednesday 1/29/20 @ 12:17 PM
298kj
76rpm
41%
17mph
Monday 12/30/19 @ 2:25 AM
✅
317kj
85rpm
40%
17mph
Monday 6/24/19 @ 11:38 AM
28kj
68rpm
30%
11mph
Tuesday 7/23/19 @ 9:20 PM
✅
52kj
94rpm
32%
15mph
Monday 7/1/19 @ 11:47 AM
25kj
79rpm
25%
11mph
Saturday 6/29/19 @ 8:11 PM
✅
50kj
96rpm
31%
15mph
Friday 6/21/19 @ 11:13 AM
305kj
66rpm
42%
16mph
Monday 6/17/19 @ 10:9 PM
✅
315kj
86rpm
39%
17mph
Workouts
188
kj
Monday 8/16/21
229
kj
Friday 9/23/22
283
kj
Thursday 7/22/21
363
kj
Monday 1/27/20
290
kj
Wednesday 9/16/20
298
kj
Wednesday 1/29/20