Shake and Bake

Workouts

Thursday 9/30/21 @ 11:4 PM
383kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:33 PM
βœ…
848kj
88rpm
51%
23mph
Saturday 4/24/21 @ 1:28 PM
βœ…
58kj
68rpm
25%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:29 PM
178kj
75rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:36 AM
βœ…
199kj
0rpm
0%
0mph
Saturday 4/27/19 @ 12:38 PM
569kj
74rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Wednesday 9/30/20 @ 11:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 6:52 PM
βœ…
613kj
85rpm
52%
23mph
Monday 1/27/20 @ 2:55 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
Sunday 5/6/18 @ 5:45 PM
245kj
74rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/26/20 @ 4:27 PM
βœ…
545kj
88rpm
48%
21mph
Monday 7/29/19 @ 11:12 AM
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:26 AM
βœ…
214kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 11:28 AM
βœ…
312kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
Monday 9/24/18 @ 11:46 AM
βœ…
2kj
38rpm
39%
8mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 9/21/18 @ 5:29 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Thursday 9/30/21
βœ… 848 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 58 kj
Saturday 4/24/21
kj
Sunday 12/20/20
30 min Power Zone Endurance 90s Ride
Denis Morton
178 kj
Monday 3/8/21
βœ… 199 kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 4/27/19
βœ… 1274 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 9/30/20
βœ… 613 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 1/27/20
βœ… 1202 kj
Friday 9/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
245 kj
Sunday 5/6/18
βœ… 545 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 7/29/19
βœ… 214 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 4/1/20
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 2 kj
Monday 9/24/18
kj
Friday 9/21/18