Shake and Bake

Workouts

Friday 2/23/24 @ 12:21 PM
✅
181kj
68rpm
41%
16mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/21/24 @ 1:47 PM
92kj
59rpm
35%
11mph
Tuesday 7/18/23 @ 11:19 AM
✅
180kj
74rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:2 PM
167kj
85rpm
35%
16mph
Thursday 2/2/23 @ 12:32 PM
✅
264kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Thursday 11/10/22 @ 12:46 PM
171kj
76rpm
38%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 12:24 AM
✅
181kj
82rpm
38%
16mph
Friday 11/5/21 @ 11:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 12:41 PM
✅
351kj
87rpm
35%
16mph
Wednesday 3/27/19 @ 11:7 AM
✅
336kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
Tuesday 7/30/19 @ 11:12 AM
✅
210kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 181 kj
Friday 2/23/24
92 kj
Sunday 1/21/24
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Tuesday 7/18/23
167 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 2/2/23
177 kj
Saturday 4/2/22
30 min Power Zone Endurance Rock
Ben Alldis
171 kj
Thursday 11/10/22
✅ 181 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/5/21
✅ 351 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/27/19
129 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Tuesday 7/30/19
152 kj
Monday 7/22/19