Shake and Bake

Workouts

Saturday 12/16/23 @ 5:28 PM
158kj
63rpm
42%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:29 PM
238kj
76rpm
46%
18mph
Thursday 9/10/20 @ 1:28 PM
107kj
67rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:13 AM
12kj
78rpm
0%
6mph
Monday 8/31/20 @ 11:29 PM
271kj
70rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:29 PM
26kj
84rpm
0%
6mph
Wednesday 8/12/20 @ 11:20 PM
280kj
71rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Friday 5/15/20 @ 4:27 PM
286kj
76rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 8/7/20 @ 5:0 PM
25kj
82rpm
0%
6mph
Monday 7/6/20 @ 11:11 AM
253kj
68rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
Sunday 5/24/20 @ 1:59 PM
325kj
83rpm
47%
20mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
14kj
50rpm
0%
4mph
Thursday 4/9/20 @ 12:51 PM
204kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
Friday 5/1/20 @ 1:57 PM
292kj
78rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
276kj
80rpm
48%
19mph
Saturday 4/18/20 @ 2:33 PM
176kj
77rpm
45%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
142kj
71rpm
46%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
158 kj
Saturday 12/16/23
238 kj
Friday 12/8/23
15 min Feel Good Ride
Ally Love
107 kj
Thursday 9/10/20
12 kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
271 kj
Monday 8/31/20
26 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
280 kj
Wednesday 8/12/20
19 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
286 kj
Friday 5/15/20
25 kj
Friday 8/7/20
30 min Whitney Houston Ride
Ally Love
253 kj
Monday 7/6/20
19 kj
Wednesday 7/1/20
30 min HIIT Ride: Live From Home
Jenn Sherman
325 kj
Sunday 5/24/20
14 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Thursday 4/9/20
15 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
292 kj
Friday 5/1/20
276 kj
Friday 5/1/20
20 min Hip Hop Ride
Alex Toussaint
176 kj
Saturday 4/18/20
142 kj
Saturday 4/18/20