Shake and Bake
VS
Workouts
Saturday 12/28/19 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 9:37 PM
✅
171kj
81rpm
50%
21mph
Monday 10/4/21 @ 1:0 PM
136kj
67rpm
46%
16mph
Tuesday 10/12/21 @ 7:39 PM
✅
205kj
84rpm
47%
20mph
Wednesday 8/5/20 @ 12:51 PM
90kj
67rpm
50%
18mph
Tuesday 9/22/20 @ 2:50 PM
✅
114kj
79rpm
51%
21mph
Sunday 11/4/18 @ 4:18 PM
154kj
63rpm
43%
14mph
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
Tuesday 3/17/20 @ 11:32 AM
242kj
69rpm
48%
18mph
Saturday 6/27/20 @ 1:2 PM
✅
320kj
86rpm
46%
20mph
Sunday 11/24/19 @ 3:17 PM
287kj
74rpm
49%
19mph
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Thursday 3/19/20 @ 2:26 PM
244kj
74rpm
46%
18mph
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph
Thursday 5/16/19 @ 12:0 PM
211kj
77rpm
50%
20mph
Wednesday 1/22/20 @ 8:34 PM
✅
243kj
86rpm
49%
21mph
Sunday 2/25/18 @ 4:33 PM
136kj
59rpm
43%
14mph
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
Wednesday 1/31/18 @ 5:25 PM
136kj
62rpm
41%
14mph
Friday 2/2/18 @ 12:10 AM
✅
302kj
77rpm
47%
18mph
drjenspinz
#JFDI, #FGF ❤️
2
VS
bleedrednblack
👑 on in Chapel Hill
64
🔥
Workouts
136
kj
Wednesday 1/31/18