Shake and Bake

Workouts

Saturday 12/25/21 @ 7:9 PM
162kj
61rpm
43%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Sunday 9/26/21 @ 1:49 PM
100kj
69rpm
43%
16mph
15 min HIIT Ride
Denis Morton
Monday 11/15/21 @ 1:54 PM
62kj
79rpm
33%
14mph
Monday 10/26/20 @ 10:54 PM
77kj
75rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
Friday 9/4/20 @ 1:1 PM
73kj
74rpm
44%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
Monday 8/10/20 @ 11:50 AM
112kj
74rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
Monday 4/13/20 @ 2:47 PM
136kj
65rpm
47%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
Friday 6/15/18 @ 6:51 PM
27kj
82rpm
36%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 9/13/18 @ 4:49 PM
19kj
76rpm
32%
13mph
Wednesday 10/25/17 @ 11:50 AM
76kj
81rpm
31%
13mph
20 min Beginner Ride
Denis Morton
Sunday 2/4/18 @ 3:28 AM
81kj
87rpm
31%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Saturday 12/25/21
104 kj
Monday 11/27/23
15 min HIIT Ride
Denis Morton
100 kj
Sunday 9/26/21
62 kj
Monday 11/15/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Monday 10/26/20
39 kj
Wednesday 11/25/20
10 min Low Impact Ride
Denis Morton
73 kj
Friday 9/4/20
38 kj
Saturday 9/12/20
15 min Pop Ride
Cody Rigsby
112 kj
Monday 8/10/20
69 kj
Thursday 8/20/20
20 min Feel Good Ride
Ally Love
136 kj
Monday 4/13/20
104 kj
Friday 8/7/20
5 min Intro to HIIT
Jennifer Jacobs
27 kj
Friday 6/15/18
19 kj
Thursday 9/13/18
20 min Beginner Ride
Denis Morton
76 kj
Wednesday 10/25/17
81 kj
Sunday 2/4/18