Shake and Bake

Workouts

Monday 9/13/21 @ 12:5 PM
151kj
77rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 5:0 PM
121kj
83rpm
37%
16mph
Monday 6/14/21 @ 1:46 PM
67kj
53rpm
53%
16mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/26/20 @ 1:22 AM
73kj
66rpm
49%
18mph
Friday 9/4/20 @ 1:1 PM
73kj
74rpm
44%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/11/21 @ 10:25 PM
57kj
82rpm
37%
16mph
Wednesday 12/23/20 @ 1:23 PM
224kj
66rpm
48%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:19 PM
191kj
82rpm
39%
17mph
Wednesday 9/30/20 @ 11:43 AM
75kj
83rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/5/20 @ 12:51 AM
51kj
90rpm
33%
15mph
Friday 3/20/20 @ 1:46 PM
257kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Tuesday 1/15/19 @ 12:52 PM
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
Friday 6/15/18 @ 6:35 PM
72kj
63rpm
43%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/29/18 @ 11:23 PM
77kj
83rpm
36%
15mph
Wednesday 11/14/18 @ 2:55 PM
105kj
61rpm
44%
15mph
20 min 80s Pop Ride
Ally Love
Tuesday 11/20/18 @ 3:7 AM
116kj
81rpm
38%
16mph
Friday 8/31/18 @ 1:13 PM
55kj
71rpm
40%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 10/9/18 @ 2:2 AM
51kj
73rpm
38%
15mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
151 kj
Monday 9/13/21
121 kj
Saturday 9/11/21
10 min Climb Ride
Jenn Sherman
67 kj
Monday 6/14/21
73 kj
Tuesday 5/26/20
10 min Low Impact Ride
Denis Morton
73 kj
Friday 9/4/20
57 kj
Sunday 4/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
224 kj
Wednesday 12/23/20
191 kj
Thursday 12/24/20
10 min Low Impact Ride
Jenn Sherman
75 kj
Wednesday 9/30/20
51 kj
Saturday 12/5/20
30 min Lizzo Ride
Robin Arzón
257 kj
Friday 3/20/20
176 kj
Wednesday 3/18/20
20 min Low Impact Ride
Robin Arzón
100 kj
Tuesday 1/15/19
98 kj
Friday 1/11/19
15 min Low Impact Ride
Emma Lovewell
72 kj
Friday 6/15/18
77 kj
Saturday 12/29/18
20 min 80s Pop Ride
Ally Love
105 kj
Wednesday 11/14/18
116 kj
Tuesday 11/20/18
10 min Low Impact Ride
Hannah Corbin
55 kj
Friday 8/31/18
51 kj
Tuesday 10/9/18