Shake and Bake
Workouts
Tuesday 5/21/24 @ 9:4 PM
✅
137kj
74rpm
43%
17mph
Thursday 8/11/22 @ 8:17 PM
83kj
59rpm
41%
14mph
Friday 10/28/22 @ 2:22 PM
✅
140kj
83rpm
40%
17mph
Wednesday 10/18/23 @ 10:27 PM
100kj
61rpm
43%
15mph
Friday 12/16/22 @ 5:59 PM
✅
153kj
81rpm
42%
18mph
Sunday 12/11/22 @ 12:34 PM
101kj
62rpm
43%
15mph
Saturday 10/10/20 @ 4:5 PM
✅
267kj
80rpm
46%
19mph
Friday 10/14/22 @ 11:17 AM
122kj
73rpm
35%
14mph
Thursday 5/5/22 @ 9:5 PM
✅
282kj
79rpm
40%
16mph
Wednesday 2/23/22 @ 10:24 AM
189kj
62rpm
41%
14mph
Saturday 2/20/21 @ 4:54 PM
✅
271kj
80rpm
46%
19mph
Sunday 2/6/22 @ 7:59 PM
99kj
65rpm
35%
13mph
Saturday 1/11/20 @ 4:34 PM
✅
230kj
81rpm
43%
18mph
Wednesday 11/24/21 @ 8:52 PM
132kj
75rpm
36%
14mph
Monday 12/28/20 @ 4:31 PM
✅
414kj
77rpm
48%
19mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Thursday 10/8/20 @ 8:54 PM
✅
401kj
78rpm
46%
19mph
Wednesday 7/7/21 @ 4:42 PM
302kj
73rpm
44%
17mph
Monday 6/1/20 @ 3:59 PM
✅
263kj
62rpm
64%
22mph
Tuesday 6/1/21 @ 12:2 PM
162kj
64rpm
52%
18mph
Workouts
189
kj
Wednesday 2/23/22
132
kj
Wednesday 11/24/21
188
kj
Tuesday 11/16/21