Shake and Bake
Workouts
Monday 1/30/23 @ 10:26 AM
✅
249kj
76rpm
44%
18mph
Monday 2/20/23 @ 4:57 PM
90kj
66rpm
33%
12mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Saturday 9/10/22 @ 8:24 PM
✅
232kj
72rpm
45%
18mph
Thursday 10/1/20 @ 1:42 AM
189kj
77rpm
42%
17mph
Wednesday 8/25/21 @ 10:10 AM
✅
236kj
81rpm
43%
18mph
Monday 1/18/21 @ 5:16 PM
180kj
72rpm
41%
16mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:47 AM
✅
613kj
79rpm
48%
20mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
Thursday 6/4/20 @ 10:52 AM
✅
221kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 7:51 PM
187kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 10:20 AM
✅
220kj
78rpm
43%
17mph
Sunday 4/19/20 @ 3:40 PM
194kj
79rpm
40%
17mph
Thursday 9/19/19 @ 8:47 AM
✅
274kj
75rpm
41%
16mph
Thursday 9/19/19 @ 3:39 PM
259kj
82rpm
37%
16mph
Thursday 9/5/19 @ 2:23 AM
✅
256kj
71rpm
41%
16mph
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Workouts
90
kj
Monday 2/20/23
161
kj
Tuesday 11/1/22
189
kj
Thursday 10/1/20
180
kj
Monday 1/18/21
187
kj
Wednesday 6/3/20
194
kj
Sunday 4/19/20