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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
43 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
1
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Saturday 1/28/23 @ 11:45 AM
✅
412
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Wednesday 11/29/23 @ 5:24 PM
143
kj
72
rpm
31
%
12
mph
Saturday 1/23/21 @ 12:8 PM
✅
492
kj
71
rpm
48
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/19/21 @ 11:38 AM
209
kj
79
rpm
31
%
13
mph
Tuesday 10/19/21 @ 5:31 PM
✅
411
kj
76
rpm
57
%
23
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:29 PM
156
kj
67
rpm
42
%
15
mph
Saturday 8/3/19 @ 2:10 AM
✅
162
kj
63
rpm
44
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/11/21 @ 4:13 PM
149
kj
77
rpm
36
%
15
mph
Friday 6/4/21 @ 10:2 AM
✅
268
kj
74
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/24/20 @ 6:50 PM
112
kj
78
rpm
32
%
13
mph
Friday 3/5/21 @ 12:31 AM
✅
303
kj
66
rpm
55
%
20
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 12:26 AM
131
kj
70
rpm
36
%
13
mph
Tuesday 2/23/21 @ 12:31 AM
✅
266
kj
77
rpm
46
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/23/21 @ 12:27 AM
96
kj
67
rpm
33
%
12
mph
Saturday 8/15/20 @ 5:10 PM
✅
77
kj
54
rpm
56
%
17
mph
10 min Climb Ride
Ally Love
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Wednesday 12/2/20 @ 5:15 PM
59
kj
56
rpm
50
%
16
mph
Wednesday 7/22/20 @ 11:28 PM
✅
285
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Wednesday 7/22/20 @ 11:30 PM
200
kj
73
rpm
36
%
14
mph
Thursday 7/9/20 @ 2:23 AM
✅
169
kj
70
rpm
48
%
18
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Monday 2/10/20 @ 11:53 AM
92
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
43 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
1
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
412
kj
Saturday 1/28/23
143
kj
Wednesday 11/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Saturday 1/23/21
209
kj
Friday 11/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
411
kj
Tuesday 10/19/21
156
kj
Tuesday 10/19/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
162
kj
Saturday 8/3/19
149
kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Friday 6/4/21
112
kj
Monday 8/24/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
303
kj
Friday 3/5/21
131
kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
266
kj
Tuesday 2/23/21
96
kj
Tuesday 2/23/21
10 min Climb Ride
Ally Love
View Class
Share
✅
77
kj
Saturday 8/15/20
59
kj
Wednesday 12/2/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
285
kj
Wednesday 7/22/20
200
kj
Wednesday 7/22/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
169
kj
Thursday 7/9/20
92
kj
Monday 2/10/20
Previous Workouts
Next Workouts