Shake and Bake
VS
Workouts
Sunday 1/23/22 @ 12:32 PM
✅
286kj
80rpm
46%
20mph
Monday 2/28/22 @ 9:42 AM
149kj
75rpm
37%
15mph
Tuesday 10/19/21 @ 5:31 PM
✅
411kj
76rpm
57%
23mph
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
Friday 6/4/21 @ 10:2 AM
✅
268kj
74rpm
47%
19mph
Friday 1/8/21 @ 10:16 AM
171kj
83rpm
36%
16mph
Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
Monday 2/10/20 @ 10:52 AM
109kj
67rpm
43%
15mph
Saturday 3/20/21 @ 4:44 PM
✅
120kj
67rpm
58%
21mph
Tuesday 1/26/21 @ 10:43 AM
75kj
66rpm
49%
18mph
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph
Tuesday 1/5/21 @ 10:19 AM
174kj
86rpm
36%
16mph
Friday 12/25/20 @ 10:54 AM
✅
159kj
78rpm
44%
18mph
Friday 12/25/20 @ 1:39 AM
110kj
79rpm
38%
15mph
Saturday 8/15/20 @ 4:47 PM
33kj
71rpm
33%
12mph
Thursday 2/20/20 @ 2:12 AM
✅
40kj
82rpm
31%
13mph
Thursday 7/9/20 @ 2:23 AM
✅
169kj
70rpm
48%
18mph
Thursday 1/9/20 @ 8:52 AM
110kj
76rpm
40%
15mph
Tuesday 6/11/19 @ 10:24 AM
168kj
71rpm
41%
15mph
Monday 1/21/19 @ 5:25 PM
✅
187kj
84rpm
37%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
42
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
6
Workouts
183
kj
Thursday 10/21/21
171
kj
Friday 1/8/21
109
kj
Monday 2/10/20
174
kj
Tuesday 1/5/21
110
kj
Friday 12/25/20