Shake and Bake
VS
Workouts
Saturday 2/5/22 @ 12:27 PM
✅
871kj
81rpm
50%
21mph
Sunday 4/3/22 @ 6:49 PM
350kj
81rpm
35%
15mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Saturday 1/22/22 @ 12:47 PM
✅
653kj
83rpm
48%
21mph
Friday 1/21/22 @ 9:42 AM
289kj
77rpm
37%
15mph
Thursday 8/12/21 @ 2:22 AM
✅
450kj
79rpm
46%
19mph
Monday 8/9/21 @ 9:54 AM
244kj
87rpm
33%
15mph
Sunday 10/18/20 @ 1:44 PM
✅
561kj
78rpm
47%
19mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Saturday 10/10/20 @ 11:47 AM
✅
613kj
79rpm
48%
20mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Tuesday 4/14/20 @ 10:20 AM
✅
220kj
78rpm
43%
17mph
Tuesday 10/22/19 @ 9:51 AM
137kj
79rpm
34%
14mph
Saturday 2/15/20 @ 9:58 AM
✅
439kj
82rpm
42%
18mph
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
Thursday 9/19/19 @ 8:47 AM
✅
274kj
75rpm
41%
16mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Thursday 9/5/19 @ 2:23 AM
✅
256kj
71rpm
41%
16mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
drcarlamd
BGM/BPR/Mocha Spin Docs
193
🔥
VS
3kidsnapback
DMV BGM👑
12
Workouts
350
kj
Sunday 4/3/22
147
kj
Friday 2/11/22
289
kj
Friday 1/21/22
292
kj
Thursday 10/31/19
137
kj
Tuesday 10/22/19
318
kj
Sunday 2/16/20