Shake and Bake
Workouts
Monday 9/19/22 @ 11:42 AM
✅
114kj
68rpm
42%
15mph
Tuesday 10/11/22 @ 1:54 PM
75kj
57rpm
30%
10mph
Monday 6/6/22 @ 2:6 PM
99kj
75rpm
37%
15mph
Wednesday 8/3/22 @ 11:3 AM
✅
147kj
83rpm
41%
17mph
Saturday 7/16/22 @ 2:56 PM
137kj
72rpm
38%
14mph
Thursday 7/28/22 @ 2:34 PM
✅
263kj
80rpm
45%
19mph
Tuesday 5/3/22 @ 12:37 PM
47kj
78rpm
35%
15mph
Wednesday 5/18/22 @ 10:31 AM
✅
62kj
85rpm
37%
16mph
Monday 12/27/21 @ 4:49 PM
134kj
84rpm
33%
14mph
Sunday 12/26/21 @ 12:2 PM
✅
234kj
86rpm
41%
18mph
Thursday 8/26/21 @ 1:9 PM
97kj
80rpm
35%
15mph
Wednesday 9/15/21 @ 11:46 AM
✅
167kj
86rpm
42%
19mph
Saturday 7/10/21 @ 4:33 PM
156kj
76rpm
38%
15mph
Friday 7/9/21 @ 8:58 PM
✅
335kj
76rpm
52%
21mph
Thursday 11/12/20 @ 8:11 PM
94kj
84rpm
34%
15mph
Saturday 11/21/20 @ 11:48 AM
✅
123kj
90rpm
36%
16mph
Sunday 9/6/20 @ 2:56 PM
144kj
74rpm
38%
15mph
Sunday 7/5/20 @ 3:12 PM
✅
311kj
78rpm
49%
20mph
Workouts
137
kj
Saturday 7/16/22
134
kj
Monday 12/27/21
97
kj
Thursday 8/26/21
144
kj
Sunday 9/6/20