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Shake and Bake
downtown_brown
Lavallette, NJ
1
Beat linglejack06
VS
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
Friday 7/31/20 @ 11:58 AM
222
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/20/20 @ 3:11 PM
✅
500
kj
90
rpm
46
%
21
mph
Tuesday 1/19/21 @ 7:26 PM
215
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 5:8 PM
✅
414
kj
90
rpm
42
%
19
mph
Friday 3/5/21 @ 3:28 PM
418
kj
72
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 1:39 PM
✅
923
kj
87
rpm
45
%
20
mph
Wednesday 9/16/20 @ 2:37 PM
217
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:43 PM
✅
494
kj
92
rpm
45
%
21
mph
Tuesday 4/21/20 @ 7:24 PM
193
kj
71
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 2:3 PM
✅
460
kj
83
rpm
46
%
20
mph
Wednesday 4/1/20 @ 11:14 AM
207
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:8 PM
✅
469
kj
85
rpm
46
%
20
mph
Sunday 2/2/20 @ 5:51 PM
204
kj
73
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/29/20 @ 11:5 PM
✅
405
kj
79
rpm
46
%
19
mph
Monday 12/9/19 @ 2:46 PM
205
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 10:48 PM
✅
380
kj
89
rpm
41
%
19
mph
Monday 11/11/19 @ 9:16 PM
216
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:47 PM
✅
401
kj
78
rpm
45
%
18
mph
Tuesday 8/6/19 @ 12:54 PM
194
kj
75
rpm
36
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:30 PM
✅
317
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
downtown_brown
Lavallette, NJ
1
Beat linglejack06
VS
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
222
kj
Friday 7/31/20
✅
500
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Tuesday 1/19/21
✅
414
kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Friday 3/5/21
✅
923
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 9/16/20
✅
494
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Tuesday 4/21/20
✅
460
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 4/1/20
✅
469
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Sunday 2/2/20
✅
405
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Monday 12/9/19
✅
380
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Monday 11/11/19
✅
401
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
194
kj
Tuesday 8/6/19
✅
317
kj
Thursday 7/4/19
Previous Workouts
Next Workouts