Shake and Bake

Workouts

Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:43 PM
✅
265kj
87rpm
42%
19mph
Sunday 7/31/22 @ 3:4 PM
150kj
72rpm
39%
15mph
30 min 2010s Ride
Sam Yo
Friday 7/9/21 @ 2:26 PM
✅
282kj
78rpm
47%
19mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
✅
854kj
84rpm
46%
20mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:26 PM
✅
416kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:45 PM
✅
425kj
85rpm
45%
19mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:59 PM
✅
428kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:51 PM
✅
443kj
82rpm
46%
19mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:21 PM
✅
408kj
81rpm
46%
19mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:53 PM
✅
405kj
85rpm
44%
19mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/15/19 @ 7:31 PM
✅
95kj
80rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 265 kj
Thursday 12/19/19
30 min 2010s Ride
Sam Yo
150 kj
Sunday 7/31/22
✅ 282 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 854 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
✅ 416 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 425 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 428 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 443 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 408 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 405 kj
Tuesday 11/12/19
20 min Beginner Ride
Cody Rigsby
64 kj
Saturday 12/8/18
✅ 95 kj
Wednesday 5/15/19