Shake and Bake

Workouts

Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/25/20 @ 12:5 PM
✅
332kj
84rpm
39%
17mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:20 AM
✅
237kj
81rpm
43%
18mph
Thursday 12/22/22 @ 12:35 PM
130kj
74rpm
36%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:54 PM
✅
160kj
77rpm
38%
15mph
Sunday 8/21/22 @ 6:18 PM
149kj
70rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 1:31 PM
✅
189kj
75rpm
42%
16mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 10:53 PM
✅
277kj
85rpm
36%
16mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:57 PM
✅
474kj
80rpm
43%
18mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:25 PM
✅
510kj
82rpm
44%
19mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:5 PM
✅
412kj
81rpm
44%
19mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:20 PM
✅
391kj
79rpm
45%
18mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:51 PM
✅
327kj
91rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Monday 7/3/23
✅ 332 kj
Saturday 7/25/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 237 kj
Friday 12/20/19
30 min *NSYNC Ride
Cody Rigsby
130 kj
Thursday 12/22/22
✅ 160 kj
Tuesday 11/22/22
30 min AFO Ride: Maroon 5
Cody Rigsby
149 kj
Sunday 8/21/22
✅ 189 kj
Wednesday 8/24/22
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 9/30/20
✅ 277 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 474 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 510 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 412 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 391 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 327 kj
Monday 12/2/19