Shake and Bake
Workouts
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Thursday 8/26/21 @ 2:38 PM
215kj
78rpm
36%
15mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Wednesday 2/24/21 @ 2:7 PM
219kj
77rpm
35%
14mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Workouts
197
kj
Friday 5/6/22
215
kj
Thursday 8/26/21
191
kj
Friday 9/13/19