Shake and Bake
Workouts
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Saturday 12/9/23 @ 8:32 PM
✅
288kj
82rpm
38%
16mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
Saturday 1/21/23 @ 8:40 PM
✅
228kj
74rpm
37%
15mph
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Friday 10/15/21 @ 6:53 PM
✅
287kj
81rpm
39%
16mph
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
Wednesday 3/17/21 @ 2:26 PM
✅
296kj
74rpm
42%
17mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Sunday 10/18/20 @ 6:15 PM
✅
362kj
81rpm
39%
16mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Wednesday 10/7/20 @ 4:49 PM
✅
395kj
81rpm
39%
17mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Tuesday 10/6/20 @ 4:59 PM
✅
187kj
83rpm
38%
16mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Wednesday 6/10/20 @ 2:49 PM
✅
553kj
74rpm
42%
16mph
Workouts
186
kj
Sunday 1/22/23
291
kj
Saturday 11/28/20
283
kj
Tuesday 10/13/20
308
kj
Saturday 10/10/20
153
kj
Wednesday 10/7/20
414
kj
Wednesday 6/17/20