Shake and Bake

Workouts

Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 2:17 PM
✅
363kj
78rpm
43%
18mph
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Thursday 8/26/21 @ 2:38 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 2:36 PM
✅
328kj
80rpm
42%
17mph
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 12/7/20
✅ 501 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
223 kj
Thursday 8/12/21
✅ 363 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Friday 5/31/19
✅ 335 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 10/12/20
✅ 345 kj
Monday 8/10/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
215 kj
Thursday 8/26/21
✅ 328 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 12/14/20
✅ 506 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/1/21
✅ 384 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Monday 12/28/20
✅ 356 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 6/2/20
✅ 350 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 340 kj
Wednesday 7/17/19