Shake and Bake
Workouts
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
Thursday 1/26/23 @ 4:6 PM
✅
196kj
81rpm
38%
16mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
Wednesday 11/13/19 @ 2:38 PM
✅
205kj
85rpm
38%
17mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
Saturday 2/5/22 @ 12:27 PM
✅
535kj
82rpm
40%
17mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Sunday 5/2/21 @ 6:26 PM
✅
535kj
83rpm
40%
17mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
Friday 1/28/22 @ 10:31 PM
✅
315kj
80rpm
40%
17mph
Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
Saturday 1/15/22 @ 6:45 PM
✅
407kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
Wednesday 12/16/20 @ 5:1 PM
✅
187kj
83rpm
38%
16mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Monday 9/14/20 @ 11:10 AM
✅
309kj
83rpm
39%
17mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
Thursday 7/18/19 @ 11:26 PM
✅
270kj
82rpm
37%
16mph
Workouts
126
kj
Friday 1/27/23
297
kj
Friday 4/1/22
294
kj
Sunday 2/6/22
264
kj
Sunday 1/16/22
140
kj
Tuesday 9/22/20
191
kj
Friday 9/13/19