Shake and Bake

Workouts

Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:52 PM
✅
350kj
83rpm
42%
18mph
Monday 10/24/22 @ 6:17 PM
150kj
71rpm
39%
15mph
30 min Classic Rock Ride
Sam Yo
Saturday 9/24/22 @ 6:14 PM
✅
235kj
79rpm
44%
18mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 8:45 PM
✅
452kj
80rpm
42%
17mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 PM
✅
463kj
79rpm
43%
18mph
Thursday 1/7/21 @ 12:58 PM
133kj
75rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:39 PM
✅
236kj
80rpm
43%
18mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
✅
334kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
✅
335kj
83rpm
41%
18mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
✅
319kj
88rpm
39%
17mph
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:28 PM
✅
328kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Friday 2/7/20
✅ 350 kj
Wednesday 2/5/20
30 min Classic Rock Ride
Sam Yo
150 kj
Monday 10/24/22
✅ 235 kj
Saturday 9/24/22
60 min Two for One: Power Zone Ride
Denis & Matt
263 kj
Saturday 7/18/20
✅ 452 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 463 kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Thursday 1/7/21
✅ 236 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 334 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 335 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 1/23/20
✅ 334 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 319 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 8/9/19
✅ 328 kj
Monday 11/18/19