Shake and Bake

Workouts

Saturday 7/8/23 @ 12:21 PM
186kj
72rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 10:53 PM
✅
269kj
77rpm
36%
16mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/28/23 @ 5:13 PM
✅
172kj
81rpm
39%
16mph
Monday 2/13/23 @ 1:34 PM
178kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 11:21 PM
✅
243kj
77rpm
40%
15mph
Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:46 AM
✅
215kj
69rpm
38%
15mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:34 PM
✅
255kj
76rpm
35%
16mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 10:13 PM
✅
349kj
74rpm
39%
16mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 4:36 PM
✅
244kj
81rpm
39%
15mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 3:1 PM
✅
217kj
80rpm
38%
15mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:31 PM
✅
217kj
79rpm
41%
15mph
Wednesday 3/3/21 @ 2:49 PM
✅
218kj
77rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 11:15 PM
209kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
186 kj
Saturday 7/8/23
✅ 269 kj
Monday 6/26/23
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Wednesday 10/7/20
✅ 172 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 2/13/23
✅ 243 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Saturday 1/28/23
✅ 215 kj
Tuesday 1/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
186 kj
Sunday 1/22/23
✅ 255 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 11/28/20
✅ 349 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 2/22/21
✅ 244 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 4/3/22
✅ 217 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 3/21/22
✅ 217 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
✅ 218 kj
Wednesday 3/3/21
209 kj
Friday 3/5/21