Shake and Bake

Workouts

Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 10:7 PM
✅
135kj
74rpm
35%
14mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:0 PM
✅
353kj
75rpm
37%
15mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
Sunday 1/16/22 @ 2:59 PM
✅
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 11/14/21 @ 5:0 PM
✅
196kj
73rpm
35%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Monday 12/28/20 @ 3:33 PM
✅
271kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:53 PM
✅
188kj
80rpm
39%
16mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
✅
249kj
88rpm
35%
16mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
✅
274kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 1/27/23
✅ 135 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 284 kj
Wednesday 12/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 353 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 427 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 1/16/22
255 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 196 kj
Sunday 11/14/21
189 kj
Thursday 11/11/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 271 kj
Monday 12/28/20
248 kj
Sunday 12/13/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 8/1/19
✅ 188 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 9/13/19
✅ 249 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 274 kj
Wednesday 7/17/19