Shake and Bake

Workouts

Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:27 AM
✅
607kj
83rpm
46%
20mph
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/1/22 @ 10:47 PM
✅
449kj
83rpm
46%
20mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:58 AM
✅
552kj
84rpm
50%
21mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:37 AM
✅
776kj
84rpm
46%
20mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:55 PM
✅
782kj
80rpm
48%
20mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 8:9 PM
✅
479kj
87rpm
45%
20mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:1 PM
✅
313kj
86rpm
45%
20mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:58 AM
✅
499kj
87rpm
46%
21mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:23 AM
✅
465kj
87rpm
43%
19mph
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:0 PM
✅
500kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 1/16/22
✅ 607 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 5/6/22
✅ 449 kj
Sunday 5/1/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 552 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 776 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 782 kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
223 kj
Thursday 8/12/21
✅ 479 kj
Thursday 8/5/21
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 8/1/19
✅ 313 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 9/13/19
✅ 499 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 465 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Thursday 1/17/19
✅ 500 kj
Tuesday 1/15/19