Shake and Bake

Workouts

Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 1/16/22
✅ 1004 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 5/6/22
✅ 678 kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 1/27/23
✅ 422 kj
Thursday 1/26/23
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 8/1/19
✅ 410 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 662 kj
Friday 9/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 1135 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 1011 kj
Thursday 4/29/21
45 min Power Zone Ride
Ben Alldis
223 kj
Thursday 8/12/21
✅ 672 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 9/22/20
✅ 348 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 9/13/19
✅ 503 kj
Thursday 9/10/20