Shake and Bake

Workouts

Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Thursday 1/28/21 @ 9:26 PM
✅
348kj
73rpm
53%
20mph
30 min Classical Music Ride
Christine D'Ercole
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 4:47 PM
✅
284kj
88rpm
40%
18mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 9:55 PM
✅
577kj
74rpm
54%
21mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:37 PM
✅
744kj
83rpm
49%
21mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Monday 5/21/18 @ 5:36 PM
✅
360kj
88rpm
48%
21mph
30 min 80s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:52 PM
✅
352kj
82rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 9:52 PM
✅
592kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 7:51 PM
391kj
91rpm
41%
19mph
Sunday 11/4/18 @ 5:18 PM
454kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:26 PM
✅
484kj
84rpm
47%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 368 kj
Sunday 4/5/20
238 kj
Saturday 11/2/19
30 min Classical Music Ride
Christine D'Ercole
✅ 348 kj
Thursday 1/28/21
kj
Monday 2/22/21
30 min Rock Ride
Christine D'Ercole
✅ 284 kj
Tuesday 10/20/20
kj
Wednesday 10/14/20
45 min Holiday Ride
Christine D'Ercole
✅ 577 kj
Tuesday 12/22/20
kj
Wednesday 12/23/20
60 min New Wave Ride
Christine D'Ercole
✅ 744 kj
Sunday 1/12/20
kj
Saturday 6/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 334 kj
Monday 3/23/20
kj
Tuesday 4/14/20
30 min 80s Ride
Christine D'Ercole
✅ 360 kj
Monday 5/21/18
kj
Tuesday 4/7/20
30 min New Wave Ride
Christine D'Ercole
✅ 352 kj
Sunday 3/22/20
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Monday 1/20/20
391 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
454 kj
Sunday 11/4/18
✅ 484 kj
Thursday 10/18/18