Shake and Bake

Workouts

Thursday 4/9/20 @ 7:21 PM
810kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
Sunday 11/3/19 @ 3:1 PM
824kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Saturday 5/18/19 @ 4:37 PM
885kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Thursday 9/3/20 @ 10:16 PM
378kj
83rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/8/20 @ 3:6 AM
429kj
85rpm
53%
23mph
Friday 10/11/19 @ 11:28 PM
599kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Wednesday 9/18/19 @ 11:3 PM
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Monday 4/6/20 @ 11:53 PM
360kj
83rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:33 AM
365kj
85rpm
50%
21mph
Saturday 11/9/19 @ 3:0 PM
515kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
Monday 9/23/19 @ 6:10 PM
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Tuesday 2/26/19 @ 10:13 PM
311kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Thursday 4/9/20
830 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Sunday 11/3/19
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
885 kj
Saturday 5/18/19
860 kj
Thursday 10/8/20
30 min Power Zone Ride
Christine D'Ercole
378 kj
Thursday 9/3/20
429 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
599 kj
Friday 10/11/19
647 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
654 kj
Wednesday 9/18/19
659 kj
Tuesday 6/9/20
30 min Classic Rock Ride
Christine D'Ercole
360 kj
Monday 4/6/20
365 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Saturday 11/9/19
588 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
617 kj
Monday 9/23/19
614 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
311 kj
Tuesday 2/26/19
551 kj
Thursday 2/28/19