Shake and Bake
Workouts
Thursday 12/1/22 @ 10:11 PM
✅
195kj
68rpm
53%
19mph
Thursday 11/10/22 @ 10:15 PM
153kj
80rpm
42%
18mph
Monday 9/26/22 @ 9:15 PM
252kj
70rpm
57%
21mph
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Friday 7/29/22 @ 7:56 PM
✅
385kj
74rpm
56%
22mph
Monday 8/1/22 @ 8:40 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 7:51 PM
✅
227kj
68rpm
56%
21mph
Wednesday 6/22/22 @ 2:2 PM
57kj
75rpm
34%
12mph
Saturday 7/9/22 @ 8:24 PM
✅
306kj
65rpm
55%
20mph
Monday 7/4/22 @ 7:18 PM
8kj
67rpm
26%
15mph
Tuesday 1/25/22 @ 10:17 PM
✅
334kj
71rpm
46%
17mph
Saturday 12/11/21 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 12:50 PM
✅
143kj
76rpm
44%
17mph
Tuesday 9/28/21 @ 2:52 PM
59kj
75rpm
36%
14mph
Monday 7/19/21 @ 9:33 PM
✅
196kj
67rpm
53%
19mph
Tuesday 7/13/21 @ 8:11 PM
109kj
70rpm
40%
15mph
Tuesday 2/9/21 @ 10:35 PM
✅
306kj
68rpm
53%
20mph
Friday 2/12/21 @ 7:33 PM
152kj
73rpm
38%
15mph
Wednesday 3/18/20 @ 10:14 PM
✅
291kj
72rpm
51%
19mph
Monday 4/27/20 @ 10:10 PM
191kj
78rpm
40%
16mph