Shake and Bake

Workouts

Monday 10/31/22 @ 12:6 PM
352kj
71rpm
55%
21mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 4:44 PM
198kj
79rpm
41%
17mph
Wednesday 8/31/22 @ 5:41 PM
361kj
68rpm
57%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
Thursday 5/6/21 @ 9:34 PM
202kj
68rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 1:32 AM
140kj
81rpm
41%
17mph
Tuesday 4/20/21 @ 5:46 PM
191kj
69rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 2:28 AM
110kj
78rpm
43%
17mph
Wednesday 12/2/20 @ 10:32 PM
294kj
68rpm
53%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 9:4 PM
203kj
76rpm
44%
18mph
Friday 11/6/20 @ 11:5 PM
102kj
68rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 7:21 PM
80kj
68rpm
49%
18mph
Friday 9/25/20 @ 12:19 PM
257kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 11:42 PM
214kj
78rpm
42%
17mph
Monday 5/11/20 @ 9:27 PM
212kj
79rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
Sunday 4/12/20 @ 10:58 PM
296kj
73rpm
50%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 1:37 PM
206kj
78rpm
42%
17mph
Saturday 3/21/20 @ 10:53 PM
486kj
76rpm
52%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 5:43 PM
285kj
77rpm
40%
16mph

Workouts

30 min Halloween Ride
Cody Rigsby
352 kj
Monday 10/31/22
198 kj
Saturday 10/29/22
30 min Backstreet Boys Ride
Cody Rigsby
361 kj
Wednesday 8/31/22
216 kj
Friday 5/17/19
20 min 90s Ride
Cody Rigsby
202 kj
Thursday 5/6/21
140 kj
Friday 3/19/21
15 min Pop Ride
Cody Rigsby
191 kj
Tuesday 4/20/21
110 kj
Sunday 12/1/19
30 min Holiday Ride
Cody Rigsby
294 kj
Wednesday 12/2/20
203 kj
Saturday 12/21/19
10 min Climb Ride
Alex Toussaint
102 kj
Friday 11/6/20
80 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
257 kj
Friday 9/25/20
214 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
212 kj
Monday 5/11/20
155 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
296 kj
Sunday 4/12/20
206 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
486 kj
Saturday 3/21/20
285 kj
Sunday 3/22/20