Shake and Bake
Workouts
Wednesday 12/22/21 @ 2:18 PM
347kj
62rpm
58%
19mph
Wednesday 12/22/21 @ 1:59 PM
✅
461kj
78rpm
58%
23mph
Friday 9/3/21 @ 1:36 PM
368kj
66rpm
56%
19mph
Wednesday 9/1/21 @ 12:0 PM
✅
480kj
78rpm
58%
23mph
Wednesday 6/16/21 @ 12:0 PM
521kj
62rpm
58%
19mph
Wednesday 6/16/21 @ 12:5 PM
✅
567kj
71rpm
56%
21mph
Wednesday 2/3/21 @ 1:0 PM
393kj
70rpm
57%
21mph
Wednesday 2/3/21 @ 1:8 PM
✅
413kj
80rpm
55%
22mph
Wednesday 1/20/21 @ 1:0 PM
✅
362kj
62rpm
60%
20mph
Wednesday 1/20/21 @ 1:0 PM
329kj
78rpm
51%
20mph
Tuesday 6/23/20 @ 9:28 PM
470kj
66rpm
64%
22mph
Thursday 6/25/20 @ 3:3 PM
✅
496kj
80rpm
59%
24mph
Thursday 6/4/20 @ 3:31 PM
430kj
56rpm
68%
21mph
Tuesday 6/9/20 @ 2:39 AM
✅
472kj
73rpm
60%
23mph
Friday 6/5/20 @ 5:46 PM
499kj
65rpm
68%
23mph
Friday 6/5/20 @ 5:48 PM
✅
531kj
81rpm
60%
25mph
Sunday 5/3/20 @ 1:5 AM
622kj
60rpm
63%
20mph
Monday 5/4/20 @ 11:46 AM
✅
690kj
77rpm
58%
23mph
Friday 3/27/20 @ 12:28 PM
390kj
66rpm
59%
20mph
Friday 3/27/20 @ 12:31 PM
✅
427kj
79rpm
55%
22mph
Workouts
347
kj
Wednesday 12/22/21
393
kj
Wednesday 2/3/21
329
kj
Wednesday 1/20/21
470
kj
Tuesday 6/23/20
430
kj
Thursday 6/4/20