Shake and Bake
Workouts
Wednesday 4/13/22 @ 5:10 PM
✅
200kj
73rpm
43%
17mph
Friday 3/4/22 @ 3:23 PM
166kj
84rpm
36%
15mph
Saturday 9/11/21 @ 8:17 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:35 PM
✅
161kj
91rpm
33%
15mph
Wednesday 3/24/21 @ 8:7 AM
66kj
40rpm
33%
9mph
Monday 11/22/21 @ 6:17 PM
✅
152kj
85rpm
41%
18mph
Saturday 7/31/21 @ 9:54 AM
143kj
54rpm
37%
12mph
Tuesday 8/17/21 @ 6:18 PM
✅
179kj
89rpm
35%
16mph
Friday 1/8/21 @ 7:29 PM
✅
98kj
93rpm
32%
15mph
Thursday 5/20/21 @ 1:41 PM
72kj
93rpm
27%
13mph
Saturday 4/3/21 @ 8:19 AM
63kj
30rpm
30%
6mph
Thursday 3/25/21 @ 10:34 AM
✅
188kj
90rpm
36%
16mph
Friday 3/12/21 @ 7:42 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:40 AM
✅
90kj
74rpm
41%
16mph
Monday 3/22/21 @ 8:12 AM
76kj
54rpm
32%
10mph
Friday 3/19/21 @ 2:57 PM
✅
123kj
83rpm
39%
16mph
Wednesday 7/15/20 @ 6:26 PM
✅
80kj
69rpm
49%
18mph
Wednesday 9/23/20 @ 11:50 AM
63kj
68rpm
44%
16mph
Wednesday 1/30/19 @ 8:14 AM
✅
224kj
86rpm
40%
18mph
Thursday 1/24/19 @ 8:32 PM
150kj
81rpm
36%
15mph
Workouts
143
kj
Saturday 7/31/21
63
kj
Saturday 4/3/21
150
kj
Thursday 1/24/19