Shake and Bake

Workouts

Thursday 10/20/22 @ 5:44 PM
✅
115kj
70rpm
41%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/18/22 @ 3:5 PM
112kj
117rpm
0%
0mph
Saturday 8/13/22 @ 4:2 PM
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/11/22 @ 5:28 PM
✅
160kj
138rpm
0%
0mph
Saturday 6/26/21 @ 11:43 AM
35kj
18rpm
28%
3mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/24/21 @ 1:35 PM
✅
272kj
148rpm
0%
0mph
Friday 5/28/21 @ 1:26 PM
62kj
30rpm
30%
6mph
30 min Verzuz Ride
Kendall Toole
Friday 5/21/21 @ 4:19 PM
✅
279kj
150rpm
0%
0mph
Thursday 5/27/21 @ 8:36 AM
69kj
27rpm
32%
6mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 5/18/21 @ 1:50 PM
✅
297kj
155rpm
0%
0mph
Tuesday 5/11/21 @ 8:36 AM
63kj
30rpm
29%
6mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 3:2 PM
✅
271kj
148rpm
0%
0mph
Saturday 3/20/21 @ 5:31 PM
201kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:3 PM
✅
282kj
151rpm
0%
0mph
Sunday 9/27/20 @ 6:16 PM
✅
145kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 9:31 PM
132kj
0rpm
0%
0mph
Monday 7/27/20 @ 7:47 AM
✅
160kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 12:18 PM
123kj
0rpm
0%
0mph
Saturday 4/4/20 @ 7:17 PM
✅
124kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 10:22 PM
101kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 115 kj
Thursday 10/20/22
112 kj
Sunday 9/18/22
20 min Low Impact Ride
Kendall Toole
139 kj
Saturday 8/13/22
✅ 160 kj
Tuesday 10/11/22
30 min HIIT & Hills Ride
Kendall Toole
35 kj
Saturday 6/26/21
✅ 272 kj
Thursday 6/24/21
30 min Verzuz Ride
Kendall Toole
62 kj
Friday 5/28/21
✅ 279 kj
Friday 5/21/21
30 min Classic Rock Ride
Kendall Toole
69 kj
Thursday 5/27/21
✅ 297 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
63 kj
Tuesday 5/11/21
✅ 271 kj
Wednesday 5/5/21
30 min HIIT & Hills Ride
Cody Rigsby
201 kj
Saturday 3/20/21
✅ 282 kj
Tuesday 3/16/21
20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Sunday 9/27/20
132 kj
Sunday 9/27/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 7/27/20
123 kj
Friday 7/24/20
20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Saturday 4/4/20
101 kj
Saturday 4/4/20