Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:19 AM
✅
128kj
81rpm
40%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 12:38 PM
112kj
86rpm
35%
16mph
Saturday 2/26/22 @ 7:41 PM
✅
146kj
73rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 1:34 PM
130kj
70rpm
45%
17mph
Friday 8/27/21 @ 6:54 PM
✅
114kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/9/21 @ 11:54 AM
51kj
86rpm
34%
15mph
Friday 8/6/21 @ 4:16 PM
✅
262kj
86rpm
51%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/12/21 @ 12:49 PM
98kj
81rpm
35%
15mph
Tuesday 2/16/21 @ 7:32 PM
✅
108kj
77rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:52 AM
83kj
76rpm
39%
16mph
Sunday 1/24/21 @ 7:51 PM
✅
206kj
77rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 10:52 PM
162kj
88rpm
34%
15mph
Thursday 1/21/21 @ 8:58 AM
70kj
45rpm
34%
9mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
✅
128kj
75rpm
41%
16mph
Saturday 10/31/20 @ 6:5 PM
✅
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 11/13/20 @ 12:47 PM
94kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 7:59 AM
✅
69kj
85rpm
40%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 8/2/20 @ 4:48 PM
68kj
87rpm
38%
17mph
Saturday 6/27/20 @ 8:15 AM
101kj
76rpm
42%
17mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:40 AM
✅
108kj
80rpm
42%
17mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 128 kj
Tuesday 7/12/22
112 kj
Tuesday 4/26/22
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Saturday 2/26/22
130 kj
Tuesday 3/1/22
10 min Low Impact Ride
Leanne Hainsby
✅ 114 kj
Friday 8/27/21
51 kj
Thursday 9/9/21
20 min 2000s Ride
Cody Rigsby
✅ 262 kj
Friday 8/6/21
98 kj
Thursday 8/12/21
15 min Pop Ride
Cody Rigsby
✅ 108 kj
Tuesday 2/16/21
83 kj
Wednesday 12/2/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 206 kj
Sunday 1/24/21
162 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
70 kj
Thursday 1/21/21
✅ 128 kj
Wednesday 1/20/21
15 min Low Impact Ride
Leanne Hainsby
✅ 107 kj
Saturday 10/31/20
94 kj
Friday 11/13/20
10 min Climb Ride
Matt Wilpers
✅ 69 kj
Tuesday 10/6/20
68 kj
Sunday 8/2/20
15 min New Tracks Ride
Cody Rigsby
101 kj
Saturday 6/27/20
✅ 108 kj
Tuesday 6/23/20